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Sleep is the ultimate reset button, and yet, it’s something we all take for granted until it goes missing. Did you know most adults struggle with insomnia at some point in their lifetime? Poor sleep doesn’t just make you tired and moody; it can mess up your focus, immunity, and overall wellbeing. There’s a few…

This is the third day I am stuck in the house because of this nasty cold that I have been fighting. It seems that is getting better, at least just enough so that I can get out of bed and spend some time writing a post. Even though I almost went crazy laying in bed…