Recipes
Nourishing Herbal Broth
A winter favourite of mine is vegetable broth, packed with herbs, wild seasonal greens and medicinal nushrooms. I like to give my body some nourishment and love by just drinking broth for a day or two, every once in a while. Its a wonderful comfort food that is perfect during cold days and one of…
Read MoreNatural Electrolyte Replenishing Drink
With the temperatures rising well above 40C here in Cyprus during the summer, I find myself drinking a lot of water but also, losing a lot of it through sweating. Eventhough drinking a lot of water helps to keep me hydrated, a lot of the electrolytes that are lost due to excessive perspiration are not…
Read MoreHerbal Mushroom Cacao
This has become my favourite winter drink, as its super nourishing, stimulating and really delicious. I started having it when I wanted to replace my afternoon coffee with something less intense, but still with some kick to it. I have been wanting to incorporate medicinal mushrooms to my diet and I found that adding them…
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