With the temperatures rising well above 40C here in Cyprus during the summer, I find myself drinking a lot of water but also, losing a lot of it through sweating. Eventhough drinking a lot of water helps to keep me hydrated, a lot of the electrolytes that are lost due to excessive perspiration are not…

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This has become my favourite winter drink, as its super nourishing, stimulating and really delicious.  I started having it when I wanted to replace my afternoon coffee with something less intense, but still with some kick to it. I have been wanting to incorporate medicinal mushrooms to my diet and I found that adding them…

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