Self care through nature connection: Body Oiling
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Join us for a relaxing, fun and super informative morning where we will be exploring different nature connection practices and the benefits these have on our overall health and wellbeing.
We will talk about the importance of self care by decolonising the meaning of the concept by capitalist marketing and focus on simple practices that you can do on your own with little to no cost, as a way to reconnect to your deeper self by nourishing your body with its most primitive, primal and fundamental needs.
We will have a brief explanation on how the nervous system works in order to comprehend the importance of taking care of it and move on to explore some breathing techniques and pressure points to calm the nervous system. We will also presentthe basics of some nature connection techniques and eventually focus on herbal body oiling.
Some practical takeaways:
Learn how to make a herbal body oil, from harvesting a plant to extracting your infusion and make your own body oil with essential oils to take home.
Properties of some herbs and essential oils and how to choose the right ones for you.
How to perform body oiling.
Basic face and hand massage techniques for relaxation.
Location will be in Kalavasos
Price includes materials and the body oil you get to take home, as well as herbal tea and plant based botanical infused treats.
There is a limited number of participants.
All health and safety protocols will be followed.